Our Hot Pilates class is a dynamic, low-impact workout that’s inspired by traditional Pilates principles but with a modern twist. We incorporate strength training using light weights and bodyweight movements, focusing on time under tension to build strength, endurance, and muscle. While the class is low-impact, it will challenge your muscles in a highly effective and productive way. Set in a heated room at 99°F, you'll sweat it out as you engage smaller muscle fibers and leave feeling stronger and more centered. Get ready to push your limits in a safe and controlled environment.