This flow style class invokes mindfulness through a slowly flowing practice built on dynamic movement and breath. Emphasis is placed on embodying both stillness and motion to cultivate strength, engagement, and awareness. This class is suited for all levels of practitioner and offers students space to explore presence and peace. This class is done in a room heated to 80 degrees. The heat encourages greater flexibility and detoxification. Students are asked to bring a towel, mat, and water.