REST: cease work or movement in order to relax, refresh oneself, or recover strength our weekly REST community sound bath is a 45-minute session incorporating gentle breath work, known as, to regulate the nervous system and guiding our body into easy relaxation. In-person participants receive an ayurvedic chakra oil. Livestream participants: Grab your headphones, light incense, grab a pillow, blanket & Eye mask *Classes must be prebooked with a minimum of 12hrs prior to class