Engaging, meditative, and rejuvenating. This is a transformative and beginner friendly style of yoga. Composed of a particular sequence of 26 postures and 2 breathing exercises to align, restore and revitalize all the systems of the body. This practice is low impact and steadily paced, while achieving a heart-rate roller coaster comparable to some high intensity interval methods. The postures are simple, precise and highly therapeutic. You do not have to be flexible to practice yoga! Bikram yoga became famous not just for being the first ever hot yoga, but for its incredible healing properties particularly for the knees, spine and neck and shoulders. Come prepared to sweat, work hard, and thoroughly upgrade your fitness regimen. And remember, massive results start with the mind!