A phasic approach to utilizing resistance training to improve health and wellness. This class focuses on key components of a well designed strength program. Starting with: technique, balance and corrective work, then emphasizing work capacity, hypertrophy and conditioning. Finally, emphasizing important movement patterns that translate to life and exercise, while continuing to improve muscular strength, power and coordination. *Due to consideration of people with allergens to fragrance and perfume, we are requesting that you withhold wearing any fragrances to your classes. Age Category Adult 14+ Location MMRA - Exercise Room 1 (NR) at McDowell Mountain Ranch Park & Aquatic Center Instructor Lex Hollenbeck