Vinyasa Flow yoga is a dynamic practice that connects breath with movement through a continuous flow of poses. Each movement is synchronized with an inhale or exhale, creating a smooth, rhythmic sequence that often transitions seamlessly between poses. This style emphasizes fluidity and coordination, offering a cardiovascular workout while building strength, flexibility, and balance. Vinyasa Flow classes can vary in intensity and pace, with sequences ranging from gentle to vigorous. The practice encourages mindfulness and presence, as students focus on their breath and the flow of movement, making it both energizing and meditative.