Are you ready to knockout stress and release your inner fighter? Cardio Kickboxing combines martial arts combinations and total body conditioning burnouts for a fun and challenging workout. You will be pushed through multiple rounds set to a heart pounding playlist. The martial arts combinations include kicks, punches, and defensive moves with no ring, no bag, just a light set of hand weights to challenge any level of athlete. This, combined with the total body conditioning burnouts, you will improve coordination, boost cardiovascular health, burn calories, add lean muscle, and enhance your flexibility. With the special mind body connection this workout offers, you will sharpen your mind as much as your body!