Class
Circuit training
Strength training
Functional Strength
Wed May 7 | 8:00 PM UTC | 1 hr
This class is designed to teach proper breathing techniques, increase core strength, and building a proper movement foundation to allow for progression into more advanced weight training.
Instructor:
This class is also available at these times
| Name | Date | Time | Duration | |
|---|---|---|---|---|
| Functional Strength | Mon | 11:00 AM | 1 hr | BookBook your spot |
| Functional Strength | Mon | 8:00 PM | 1 hr | BookBook your spot |
| Functional Strength | Wed | 8:00 PM | 1 hr | BookBook your spot |
| Functional Strength | Fri | 11:00 AM | 1 hr | BookBook your spot |
| Functional Strength | Fri | 4:00 PM | 1 hr | BookBook your spot |